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Fitness Coaching
Functional Fitness Introduction: This 2 hour class is designed to introduce the basics of well rounded physical fitness. It is for the person who is not exercising at this time but wants to get started at home. The class provides two hours of basic, individually tailored instruction, education, and physical training. Handouts are provided to guide independent home training. Classes run weekly on a flexible schedule. Priced per person with a discount if you learn as a couple. Class size 2-6 students.
Beyond “The Basics”: These one hour group sessions will provide personalized instruction, education and physical training to help you increase your full body fitness. These flexible sessions are perfect for folks getting back into a fitness routine, or who have special needs with movement and exercise, such as recovering from injury or for those looking for the next physical challenge as they graduate from the Functional Fitness Introduction. Class can be run with up to 4 students and discount group rates are available so bring your friends and learn together ! With further discounts for purchasing multiple sessions.
Mastering “The Workout”: Based on the high intensity CrossFit training system, these sessions are designed for small group work on specific skills as presented in a work out of the day for a total body workout. Topics and exercises vary by class and students interest / ability. Must have coach’s approval to attend. One hour session, 1-4 students for the same group price so…
Get your friends together and share the cost!
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Joint Nutrition & Fitness Coaching
Complete Review: The joint Nutrition and Fitness review is designed for individuals or couples to “Jump Start” a healthy lifestyle. It includes the “Basic Nutrition Review” as well as the “Introduction to Functional Fitness” both described below. This gives you four hours of personalized, fitness and nutrition coaching. We strongly recommend doing this as a couple so you can help each other reach a level of success. The 4 hour couples session is priced to allow you both to make progress as a team, and the individual session takes less time, only 3.5 hours.
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